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Mindfulness

Why self love is the most valuable attitude you can possess for a confident life

Do you dream of this amazing person with a fantastic body coming into your life and fixing everything wrong around you?  Let me break your fantasy bubble and say they might change everything around you, but you will be the same on the inside.  The only person who can change that is you. So why …

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Why meditation is important for the modern lifestyle and how can you start today

Before you run away saying this is not my cup of tea, sit for a minute and let me convince you to do something that you naturally do. Breathe. The only difference here is to observe your breath instead of losing yourself in the maze of thoughts.    By practicing Meditation alone, 60% of the people find …

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How to stop overthinking and relax- 10 things you can do now

As you are reading this sentence, are you screaming in your head that this post better tell me how to stop overthinking that conversation, which I shouldn’t have initiated in the first place?  Welcome, my dearest overthinker, to the infamous unproductive Overthinkers’ club.  Do you know that 73% of adults between the ages of 25 …

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